Yoga

Three things I have learned from yoga:

1) It is very difficult for me to tune everything out
2) I am really good at ignoring my body, not listening to it
3) I am great at the balance poses- wouldn't have guessed that!

I can also put my hands flat on the floor now instead of just reaching my shins...I haven't done that since 5th grade:-) Thanks to my friend Karen for the free yoga classes!